Taking a pause together for 21-days of peaceful rest and journalling.

These 30-minute sessions are offered as part of 💝 "Living In The Gift" 💝 with the intention of gathering in a small group to rest, restore, renew and rediscover our energies for the rest of the day.

We'll open the call with a few minutes of inspired musings ~ guided by Nic, haha so can't promise they'll be sensible (!!) and have a little circle check in with everyone.

With some gentle background music we'll simply rest and pause, maybe you'd like to use this time to meditate, read, journal, doodle, sew, knit or just switch off from the outside world, in a gentle loving community space!

We'll then close the call with a brief share... for anyone who'd like to share.

And of course ... a celebration to each of us ... for being here now!

Details:

We'll meet every day from 23rd February until 15th March 2026.

3pm - 3.30pm (CET) that's 2-2.30pm in the UK.

Via Zoom

The sessions are held LIVE and will not be recorded.

You are welcome to join for as many or as few days as you like.

Please be on time, as the doors to the meeting will close at 3.05pm so that late arrivals do not disturb the rest of the group.

Please note that the times will be different on:

Thursday 26th February and Sunday 15th March

2-2.30pm (CET) which is 1-1.30pm in the UK.

💝 "Living In The Gift" 💝

If you feel called to make a financial exchange, then all gifts are much appreciated (options are given on the sign-up page) however are not required or expected!

Looking forward to resting 'n' journalling together!!

Our 30-minute "Attune Your Intuition" sessions are based on Gentle Hatha Yoga and Yoni Shakti.

Pausing ... to tune out of the external razzmatazz, and tune in with our unique connection and expression of breath, body and life force...

Intention: Attune Your Intuition

Type of Practice: Gentle

Length of Class: 30 mins

Location: Online via Zoom

Description: We open with a loving welcome and set our intentions. Then ground with a gentle breath practice. Movements are slowly introduced to the body. As it's the (my) first practice of the day we go slow, feeling into any tightness or creaky bits that may have appeared overnight, and then bring awareness to the space created as we gently stretch and open into various shapes. Our final treat is a life-affirming Instinctive Meditation© from The Radiance Sutra's, before closing, and sharing our well wishes with everyone.

Summary:

💖 Welcome - Earth 'n' Cosmic Being

💖 Celebrate - Gentle Breath

💖 Clear - Gentle Flowing Movement

💖 Desire - Instinctive Meditation©

💖 Closing - Gratitude

All can be carried out on a chair or on a mat/rug on the floor and these sessions are suitable for all ages, body shapes and abilities. With whole-hearted encouragement for you to honour what your body, mind, spirit needs in the moment.

Exchange: 💝 Living In The Gift 💝

Our Monday "Attune Your Intuition" Sessions are offered FREE for those who join LIVE, as part of "Living In The Gift".

If you feel called to make a financial exchange, then all gifts are much appreciated (enter any amount you like on the sign-up page) but this is not expected or required for these sessions.

You'll need:

A chair or mat to sit on or lay down on.

A blanket and cushion or two so you're comfy and cosy.

Warm socks if it's cold.

Who might like these sessions:

✅ Ideal for those who want to start their day off intentionally.

✅ Ideal for peri, in-the-midst-of-it, and post menopausal woman - however these sessions are not exclusive, so all ages (above 16) and all genders are welcome.

✅ Ideal for anyone who wants easy and gentle breath practices, movement and meditation.

✅ Ideal for those who want time to hone in on their intuitive gifts.

✅ Ideal for anyone who wants to join a friendly group of yogini's.

✅ Ideal for anyone who is achy, creaky, feeling slow or recovering from illness.

✅ Ideal too for speedy go-getters, or those under pressure/stress, who'd like to relax for a while.

✅ Ideal for anyone who wants to take responsibility for their body, mind and spirit.

✖️ Not suitable for anyone who wants lots of movement or a focussed alignment practice.

✖️ Terminology that relates to the female body will be used, if this offends you then these sessions are probably not suitable.

🙋🏼‍♀️ If you have any questions before signing up please feel free to email me, always happy to help wherever I can!

DISCLAIMER: By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

This 30 minute session involves moving 'n' shaking to invite fluidity and joy into the body. Then coming to the ground we'll roll around in pleasure!!

In everyday yoga language this is a myo-fascial release class ... where we'll release tension, liberate any achy, stuck and creaky bits, so that after a bit of TLC they (maybe???) feel downright delicious!

I ain't making promises though - you just let me know after the class 🤣.

This play-time is an easy way to gently revitalise the body and get into the nooks and crannies that everyday life might not get into!

Everything is an invitation with options offered to personalise your practice, for your needs on the day.

You will need:

👍 A soft mat or rug to lay on

👍 A blanket

👍 Two tennis balls or MFR balls

👍 An old sock

👍 A block or a couple of small hardback books

Ideal if you have them, but not essential:

👍 Two small foam balls

👍 A small pilates ball or soft foam football

Ideal for those who:

✅ Have aches, pains or creaks!

✅ Spend long periods of time sitting

✅ Want to feel a little more alive without going to the gym (or out in the rain)

✅ Fancy a little morning movement with friendly company to set them up for the day!

✅ Enjoy taking responsible for their body, mind and energetic spirit.

This practice is not suitable for anyone who is experiencing:

✖️ Tumors

✖️ Open wounds

✖️ Broken bones or fractures

✖️ Deep vein issues

✖️ Blood thinning medication

✖️ Uncontrolled high blood pressure

🤷‍♀️ This practice may be beneficial for those with Chronic Fatigue yet this very much depends on each individual.

If you have any questions before signing up please email and I'll be happy to help!

I'm unable to offer close supervision of your practice whilst online and recommend that if you'd like more personalised attention then you may like to find a qualified MRF practitioner in your local area or join one of my seasonal workshops.

Looking forward to "Releasing 'n' Liberating" with you!

Note:

These sessions are offered on a tiered pricing exchange which means you may choose (from the options provided) the amount you'd like to exchange with me.

DISCLAIMER: By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Fancy a cuppa tea and a little heart-to-heart?

Jolted by an awakening? Having unexpected mystical experiences? Meditations or inner chatter gone awry ....?

Maybe you feel in a tangle, need a sounding board but don't know who to speak with?

Or ... maybe you know what you want, and are after some encouragement and cheer to take a wild or quantum leap?! 🎉

Ideal for anyone wanting a simple, supportive and friendly ear and maybe a nudge or kindly prod! :)

These sessions are primarily for those who practice, yoga, meditation and breath-work with me, or who have joined a course or event and who would like to have a little more 1-1 time and attention.

What to expect:

Our communing space is opened with a few moments to ground and settle. When we're ready, then following a simple structure the space is here for you to share whatever's most calling to be expressed.

I've facilitated various community wellbeing projects, worked as a nutritional therapist for more than ten years, and spent the last few years in deep soul medicine and meditative spaces travelling through space/time/realities.

And ...feel deeply honoured to have been entrusted with many tender, touching, moving, heart-breaking, extraordinary, extra-dimensional and completely mind-boggling tales of "life" ... AND know what a blessing and relief it's been when finding someone who I can speak with about various ordinary and non-ordinary realities!

So if you feel like it, go for it... I'm here to be with you in this here and now!

Anything shared with me during our session together is held in confidence (^) and I treat our exchange as sharing sacred word.

Before we conclude the session we'll make further enquiries on any actions you might like to take in order to integrate (if desired), and then together we'll close our space with a short blessing.

Note:

You ARE the wisdom you seek!

My role is to simply guide you back to you, by offering a friendly ear and perhaps bouncing and musing with ideas together, so please don't book a session thinking I have your answers :)

These ARE friendly heart-to-heart sessions for those who would like a little 1-1 time outside of my regular classes.

Important:

These are NOT therapy, coaching or counselling sessions.

If you want or need professional guidance these sessions will NOT be suitable for you.

If during our time together you express that you'd like additional support then I'm happy to signpost to Nutritional Therapists, Functional Medicine Practitioners, Yoga Therapists & Specialists, Hypnotherapists and Past Life Regression Specialists, Galactic Astrologers, Energy Healers, Theta Healing Specialists, Grief Counsellors and more. If you have serious health concerns then it is advisable to speak with your doctor or health practitioner for blood tests and diagnostics.

(^) With the exception that you or someone else might be in danger from your actions.

Note 1:

The name of these sessions is adapted from my wonderful cousin, Jen's hypno-birthing business "You, Me and Baby" ... if you know anyone who is after a FABULOUS hypno-birthing specialist in Cardiff (Wales) then I highly recommend her!

Note 2:

These sessions are offered on a tiered pricing exchange which means you may choose the amount you'd like to exchange with me from the options provided.

DISCLAIMER: By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Calling All Alchemists!

​Alchemy is an ancient practice that transmutes one thing into another (lead into gold even ... ) we're all transforming, transmuting and changing, all of the time ... but sometimes things get sticky or stuck, whether we're conscious of it or not.

This could be a physical ache or pain, or a mental stress, struggle, worry or overwhelm.

It could be a huge life change or shock, or something very subtle that we can't quite put our finger on, but something just doesn't feel quite right.

Or ...

it could be a cosmic, magical or mystical shift that's changing something in us and we want to have a practice to integrate it!

​

What To Expect During These Sessions:

​💖 We open with a gentle grounding breath practice.

💖 Then introduce some easy movement to the body.

💖 Once warmed up, we move into fiery expression, where we have the opportunity to let our energies flow, either gently or with more oomph (you choose!)

💖 Then gently reconnecting with ourselves, we make space to invite in more empowerment, courage, peace and love through a heart dance.

💖 We then finally rest in restorative poses, before closing the session.

​

These sessions are focussed around emotional liberation not physical flexibility.

​

All may be carried out on a chair or on a mat/rug on the floor and these sessions are suitable for all ages, body shapes and abilities.

​

You'll need:

👍 A chair to sit and move on, or a mat to practice and lay down on.

👍 A blanket and cushion or two so you're comfy and cosy.

👍 A sturdy pillow/bolster that's suitable for throwing or punching.

👍 Warm socks if it's cold.

Ideal for:

✅ Anyone who wants to utilise movement, breath and sound to liberate emotions.

✅ These sessions are for anyone who loves, anyone who has a tender heart, anyone who feels stuck in any way. Or for anyone who feels liberated ... and wants to remain feeling so :)

✅ Those who enjoy taking responsibility for their body, mind and energetic spirit.

Not Ideal for:

✖️ Not suitable for anyone who wants a purely physical practice, or specific alignment.

​​

​Scheduling:

We cycle with the Moon so please check specific dates at the time of booking thank you :)

​The classes run for 60 minutes with an optional extra 30-minutes for discussion afterwards, for anyone who'd like to share about their experience.​​

​

Exchange Options:

​Our Yoga For Alchemy Sessions are offered on a tiered pricing scale, so you may choose the amount that suits you, from the options provided.

​

If you have any questions before signing up please email and I'll be happy to help!

Looking forward to "Alchemising" with you!​​​

A Note on Grief, Loss and Sorrow:

La Luna's Yoga For Alchemy sessions are based on Grief Yoga® ... which blends yoga, movement, breath and sound, to release struggle and pain to connect us to more empowerment and love.

​

Pain, struggle, anxiety, stress, worry or feelings of stuck~ness all need dedicated time and space to be felt, witnessed, tended to and nourished. The practices within our 'Yoga For Alchemy' sessions offer that space and help transform energy.

​

Grief is a part of life for those of us who dare to love.

​

Grief comes from so many things ... losses ... maybe the loss of a loved one, a job, a home, a divorce, a friendship, a betrayal, the loss of dreams, pregnancies, an identity, the end of menstruation, the loss of wellness (when we become ill) or physical movement when injured.

Maybe the mourning of our childhood (the guidance we wish we'd had, experiences we wish we hadn't had), time gone (from living in addiction, or numbing ourselves to life), or learning to live with or transmute regrets, guilt and shame.

Many continue to grieve (knowingly or unknowingly) from the shock and the losses we collectively experienced during 2020 and the ongoing impacts from that period ... and now as the old world we were used to, clearly ends... how do we fully own, honour and acknowledge all of these changes?

How do we let go enough, so we can move forward, connected to more empowerment and love?

​

These sessions are designed to acknowledge what's deep in the heart - utilise the wisdom of the body to release - then with gentle practices invite and welcome in more empowerment and love - so we can move forward.

​

Changed!

​

This is Yoga For Alchemy!

​​​

Keep yourself liberated in all ways 💖💫

​

Disclaimer:

​By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.