Calling All Alchemists!

​Alchemy is an ancient practice that transmutes one thing into another (lead into gold even ... ) we're all transforming, transmuting and changing, all of the time ... but sometimes things get sticky or stuck, whether we're conscious of it or not.

This could be a physical ache or pain, or a mental stress, struggle, worry or overwhelm.

It could be a huge life change or shock, or something very subtle that we can't quite put our finger on, but something just doesn't feel quite right.

Or ...

it could be a cosmic, magical or mystical shift that's changing something in us and we want to have a practice to integrate it!

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What To Expect During These Sessions:

​💖 We open with a gentle grounding breath practice.

💖 Then introduce some easy movement to the body.

💖 Once warmed up, we move into fiery expression, where we have the opportunity to let our energies flow, either gently or with more oomph (you choose!)

💖 Then gently reconnecting with ourselves, we make space to invite in more empowerment, courage, peace and love through a heart dance.

💖 We then finally rest in restorative poses, before closing the session.

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These sessions are focussed around emotional liberation not physical flexibility.

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All may be carried out on a chair or on a mat/rug on the floor and these sessions are suitable for all ages, body shapes and abilities.

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You'll need:

👍 A chair to sit and move on, or a mat to practice and lay down on.

👍 A blanket and cushion or two so you're comfy and cosy.

👍 A sturdy pillow/bolster that's suitable for throwing or punching.

👍 Warm socks if it's cold.

Ideal for:

✅ Anyone who wants to utilise movement, breath and sound to liberate emotions.

✅ These sessions are for anyone who loves, anyone who has a tender heart, anyone who feels stuck in any way. Or for anyone who feels liberated ... and wants to remain feeling so :)

✅ Those who enjoy taking responsibility for their body, mind and energetic spirit.

Not Ideal for:

✖️ Not suitable for anyone who wants a purely physical practice, or specific alignment.

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​Scheduling:

We cycle with the Moon so please check specific dates at the time of booking thank you :)

​The classes run for 60 minutes with an optional extra 30-minutes for discussion afterwards, for anyone who'd like to share about their experience.​​

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Exchange Options:

​Our Yoga For Alchemy Sessions are offered on a tiered pricing scale, so you may choose the amount that suits you, from the options provided. Starting from €6.

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If you have any questions before signing up please email and I'll be happy to help!

Looking forward to "Alchemising" with you!​​​

A Note on Grief, Loss and Sorrow:

La Luna's Yoga For Alchemy sessions are based on Grief Yoga® ... which blends yoga, movement, breath and sound, to release struggle and pain to connect us to more empowerment and love.

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Pain, struggle, anxiety, stress, worry or feelings of stuck~ness all need dedicated time and space to be felt, witnessed, tended to and nourished. The practices within our 'Yoga For Alchemy' sessions offer that space and help transform energy.

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Grief is a part of life for those of us who dare to love.

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Grief comes from so many things ... losses ... maybe the loss of a loved one, a job, a home, a divorce, a friendship, a betrayal, the loss of dreams, pregnancies, an identity, the end of menstruation, the loss of wellness (when we become ill) or physical movement when injured.

Maybe the mourning of our childhood (the guidance we wish we'd had, experiences we wish we hadn't had), time gone (from living in addiction, or numbing ourselves to life), or learning to live with or transmute regrets, guilt and shame.

Many continue to grieve (knowingly or unknowingly) from the shock and the losses we collectively experienced during 2020 and the ongoing impacts from that period ... and now as the old world we were used to, clearly ends... how do we fully own, honour and acknowledge all of these changes?

How do we let go enough, so we can move forward, connected to more empowerment and love?

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These sessions are designed to acknowledge what's deep in the heart - utilise the wisdom of the body to release - then with gentle practices invite and welcome in more empowerment and love - so we can move forward.

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Changed!

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This is Yoga For Alchemy!

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Keep yourself liberated in all ways 💖💫

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Disclaimer:

​By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Upcoming Schedule