Our 30-minute "Attune Your Intuition" sessions are based on Gentle Hatha Yoga and Yoni Shakti.

Pausing ... to tune out of the external razzmatazz, and tune in with our unique connection and expression of breath, body and life force...

Intention: Attune Your Intuition

Type of Practice: Gentle

Length of Class: 30 mins

Location: Online via Zoom

Description: We open with a loving welcome and set our intentions. Then ground with a gentle breath practice. Movements are slowly introduced to the body. As it's the (my) first practice of the day we go slow, feeling into any tightness or creaky bits that may have appeared overnight, and then bring awareness to the space created as we gently stretch and open into various shapes. Our final treat is a life-affirming Instinctive Meditation© from The Radiance Sutra's, before closing, and sharing our well wishes with everyone.

Summary:

💖 Welcome - Earth 'n' Cosmic Being

💖 Celebrate - Gentle Breath

💖 Clear - Gentle Flowing Movement

💖 Desire - Instinctive Meditation©

💖 Closing - Gratitude

All can be carried out on a chair or on a mat/rug on the floor and these sessions are suitable for all ages, body shapes and abilities. With whole-hearted encouragement for you to honour what your body, mind, spirit needs in the moment.

Exchange: 💝 Living In The Gift 💝

Our Monday "Attune Your Intuition" Sessions are offered FREE for those who join LIVE, as part of "Living In The Gift".

If you feel called to make a financial exchange, then all gifts are much appreciated (enter any amount you like on the sign-up page) but this is not expected or required for these sessions.

You'll need:

A chair or mat to sit on or lay down on.

A blanket and cushion or two so you're comfy and cosy.

Warm socks if it's cold.

Who might like these sessions?

✅ Ideal for those who want to start their day off intentionally.

✅ Ideal for peri, in-the-midst-of-it, and post menopausal woman - however these sessions are not exclusive, so all ages (above 16) and all genders are welcome.

✅ Ideal for anyone who wants easy and gentle breath practices, movement and meditation.

✅ Ideal for those who want time to hone in on their intuitive gifts.

✅ Ideal for anyone who wants to join a friendly group of yogini's.

✅ Ideal for anyone who is achy, creaky, feeling slow or recovering from illness.

✅ Ideal too for speedy go-getters, or those under pressure/stress, who'd like to relax for a while.

✅ Ideal for anyone who wants to take responsibility for their body, mind and spirit.

✖️ Not suitable for anyone who wants lots of movement or a focussed alignment practice.

✖️ Terminology that relates to the female body will be used, if this offends you then these sessions are probably not suitable.

🙋🏼‍♀️ If you have any questions before signing up please feel free to email me, always happy to help wherever I can!

DISCLAIMER: By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.