These 30-minute "Magic of Rest" sessions include a restful yoga nidra practice,  with either a little sound bathing, mantra, mudra or space for journalling  ... all offered with love, joy and kindness!

All sessions are themed and then joyously co-created with "us the peeps" and with the "energies of the day". No scripts ... simply allowing the magic of us, in rest, to do its thing!

You'll need:

Somewhere comfy to rest, maybe the floor (with a rug or mat underneath), the sofa or in bed.

Blankets to snuggle with if cool, or a silk/cotton sheet if warm.

Socks as our feet tend to cool down whilst resting.

Pillows and bolsters so you can feel fully supported.

Eye mask or scarf if you like having some extra weight on your eyelids or would like to close out more light.

You may also like to have handy:

A drink and little snack for afterwards.

A journal and colouring pens/pencils.

Maybe a small altar if this is in your practice.

You're very welcome to have your camera on or off during the session.

However, during the practice your mic will be placed on mute so as keep the flow for the group.

If you have any questions before signing up please feel free to email me, always happy to help wherever I can!

Note:

These sessions are offered on a tiered pricing exchange which means you may choose (from the options provided) the amount you'd like to exchange with me. If you plan to join more than 3 sessions a month then the membership package might be worth having a little peek at :)

DISCLAIMER: By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.