Let your body rest for a 30-minute session, as you tune into the subtle sounds and vibrations of traditional Himalayan Singing Bowls.

You'll be invited to light a candle, bring your favourite essential oils, and crystals to create a mini-spa experience, if you like! If you're too busy, no worries, just login and find a comfy place to rest for half an hour! There's nothing to actually do in this practice, but login, faff a little, then lie down, rest and enjoy :)

Intention: Rest with the subtle sounds of traditional Himalayan Singing Bowls

Type of Practice: Gentle/Restorative

Length of Session: 30 minutes

Description: We open with a loving welcome and share our intentions for the session. Then you'll be given a few minutes to set up your mini-spa space, light candles, spritz your oils and faff 'n' fluff ... then we'll come to rest. We'll have around 20-minutes of soothing singing bowl time and then slowly come back round to our own space, and then the world! I always love offering extra integration time as this is where the magic happens, and you may like to journal here, or just let yourself drift between worlds. We'll then come back to the screen and share our brilliance and well-wishes with one another.

Summary:

💖 Welcome

💖 Singing Bowl Bath

💖 Integration

💖 Closing 'n' Gratitudes

All can be carried out on a chair or on a mat/rug on the floor and these sessions are suitable for all ages, body shapes and abilities. With wholehearted encouragement for you to honour what your body, mind and spirit needs in the moment.

Exchange:

These sessions are offered on a tiered pricing exchange which means you may choose (from the options provided) the amount you'd like to exchange with me, starting from €3.

You'll Need:

👍 A chair, or mat/rug or bed to rest on.

👍 A blanket or three, and warm socks, to snuggle up in if chilly.

👍 Optional: eye mask or yoga sandbags and/or journal and pens/pencils

👍 If you're in a busy home or office space, or have auditory conditions, then you may like to have a set of headphones with you, that work with your tech set-up. See notes below for more info. on suitability.

Who might like these sessions?

✅ Peri, in-the-midst-of-it, and post menopausal women. However, these sessions are not exclusive, so all ages (above 16) and all genders are welcome.

✅ Anyone who wants a gentle meditative practice.

✅ Those who want time to hone in on their intuitive gifts.

✅ Anyone who wants to join a friendly group of yogini's.

✅ Anyone who is achy, creaky, feeling low or recovering from illness.

✅ Speedy-go-getters, or those under pressure/stress, who'd like to relax for a while.

✅ Those who want to take responsibility for their body, mind and energetic spirit.

These sessions may not be suitable for:

✖️ Anyone with sensitivity and auditory conditions, high frequencies or sudden changes in tones/sounds may cause vertigo, headaches or nausea especially in those prone to migraines. If you have high sensitivity to sounds then these sessions may not be suitable for you.

✖️ Anyone with epilepsy - please consult with a neurologist before participating in a sound bath.

✖️ Anyone with severe psychiatric disorders - deep sound vibrations can induce altered states of consciousness and individuals with severe anxiety, trauma or psychosis may find the experience overwhelming.

✖️ Note: Terminology that relates to the female body and menopause may be used, if this offends you then these sessions may not be suitable.

🙋‍♀️ If you have any questions before signing up please feel free to email me, always happy to help wherever I can!

🙋‍♀️ Or you may like to listen to a recording of one of my sessions, prior to joining, just to make sure it's up your alley :)

Looking forward to meeting you in the "Singing Bowl Spa"!

DISCLAIMER: By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and wellbeing. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are aware of this risk and hereby release La Luna Yoga and Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims arising from, or in any way connected, with your participation in this activity.